Meditating Monkeys is a website aimed at helping you meditate. One of the ways we like to do that is by dispelling meditation myths. One of these meditation myths is a complaint we hear often: “I can’t stop thinking!”
One person even asked for a mantra to stop thinking. I’m a firm supporter of using mantras to focus the mind. But, if you’re reciting a mantra, you’re technically still thinking. So, let’s dispel this myth.
Meditation is NOT about
Meditation is about freeing your mind from thoughts. …Read More »