We encounter lots of people who get frustrated when they try to meditate. Frustration makes trying to meditate more difficult or impossible. A member of our community recently shared: “I am having trouble keeping focus, it’s like a battle inside my head. I just can’t seem to let go. HELP!!!”
I’d like to share a concept which is true:
What you focus on expands.
Meaning, if you get frustrated, then focus on your frustration, you will just get more frustrated. Then you will associate meditation with getting …Read More »