Can Christians meditate?

Can Christians meditate?
Post Date July 19, 2012
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Category Meditation Basics

Let me start by saying that the meaning of meditation is fairly open to interpretation. Everyone has their own preference and style of meditating. So, first consider that meditation may not be what you think it is. It’s not a bunch of tree-hugging, rainbow-dancing hippies. It’s not sitting with your legs tied in a knot, swatting away flies hoping for Buddha to appear.

In fact, meditation does not belong to ANY religion. Meditation is a natural state of being that you may have found yourself …

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3 simple ways to meditate

3 simple ways to meditate
Post Date March 22, 2012
Comments 4 Comments
Author
Category Meditation Basics

This site is all about helping those of you who think meditation is difficult.

What is meditation?

Meditation could be described in many ways. But here we’ll describe meditation in on word: ‘Focus’. Typically, our attention is scattered. Meditation helps focus our attention so we can pick and choose the thoughts WE want.

Here are some different types of meditation that are simple, and can be done instantly:

Breathing

Deep breathing is the easiest form of meditation, and very healthful. It is easy to focus on your breath …

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